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High-Quality Construction: Logestas Steel Exercise Club Is Designed To Withstand Your Hardest Workouts, Expertly Crafted Using Heavy-Duty Rmt Club, All-Steel Construction To Supply Long-Term, Reliable Use For Years To Come Effective Workout: Similar In Shape To A Bowling Pin With The Bulk Of Weight Workout Mace At The Far End, Exercising With A Club Combines Rotation And Traction, Strengthening The Stabilizer Muscles Surrounding The Joints And Restoring Mobility Builds Strength: Swinging The Indian Club In A Linear Path Creates More Torque On The Joints, Increasing Force Production In The Muscles With Proper Use, This Tool Will Improve Flexibility In Your Shoulders And Build Up Strength In Your Arms And Core Versatile Use: Improve Your Workout Efficiency With Logestas Exercise Club Onnit Steel Mace This Effective Tool Increases Strength For Specific Muscle Groups, Improves Flexibility And Range Of Motion, Assists With Recovery Routines And Can Be Used For Rehabilitation Choice Of Weight: To Meet Everyoneas Needs, The Logest Club Is Available In 1Lb - 2Lb - 5Lb -, 10Lb - And 15Lb 20Lb 25Lb 30Lb - Weights To Accommodate Your Own Personal Ability Level For Added Convenience, A 1 2 And 5-Pound Option Club Weight Is Also Offered In A 2-Count Package