Frequently Asked Questions

• Q: What are the dimensions of the exercise cards? A: Each exercise card measures two point five inches by three point five inches, which is the standard playing card size.
• Q: What materials are the exercise cards made from? A: The exercise cards are made from paper and are laminated for durability.
• Q: How many cards are included in this pack? A: This pack includes one hundred fifty cards: fifty dumbbell workout cards, fifty bodyweight workout cards, and fifty yoga pose exercise cards.
• Q: How do I use these exercise cards? A: You can use these cards to create your own custom workouts by selecting exercises that suit your fitness level or goals.
• Q: Are the instructions easy to follow? A: Yes, each card includes detailed instructions along with an illustration to help you perform the exercises correctly.
• Q: Can beginners use these cards? A: Absolutely, the exercise cards are suitable for all fitness levels, including beginners.
• Q: How should I clean the exercise cards? A: You can wipe the laminated surface of the cards with a damp cloth to keep them clean.
• Q: Is there a risk of damage if I store them in a humid place? A: While the cards are laminated, it’s best to store them in a cool, dry place to prevent any potential damage.
• Q: What if a card gets damaged or lost? A: If a card is damaged or lost, you may need to replace the entire set, as individual cards are not sold separately.
• Q: Are these cards suitable for outdoor use? A: Yes, you can use these cards outdoors, but be sure to protect them from excessive moisture or dirt.
• Q: How do these cards compare to traditional workout routines? A: These cards offer a flexible and engaging way to workout, allowing for variety and creativity compared to fixed routines.
• Q: Is this a good choice for a fitness class instructor? A: Yes, fitness class instructors can use these cards to demonstrate exercises and guide participants in creating their own workouts.
• Q: What age group is this product suitable for? A: These exercise cards are suitable for teens and adults looking to enhance their fitness routines.
• Q: What if I receive the cards and they are damaged? A: If the cards arrive damaged, you should contact customer support for a replacement or refund.
• Q: Can I use these cards for physical therapy exercises? A: Yes, these cards can be utilized for physical therapy exercises, depending on the recommendations of your therapist.
• Q: Do the cards come with any additional resources? A: Currently, the exercise cards do not include any additional resources; they focus solely on the workouts illustrated.