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Toning Workout
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Description
Description
bFeatures:/bliFor over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show, Wai Lana Yoga, illustrates herin-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.liSPECIAL FEATURES: Customized Personal Workout One Asana at a Time Quick Hints for Each Pose Benefits for Each Pose Using Yoga Props OpciAn de idioma espaAol (Spanish Soundtrack)liYoga is a priceless treasureAA that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety.liTone your abs, thighs, and buttocksliStrengthen your lower backliDevelop balance and concentrationliBreathe deeplyliExperience a calm mind and relief from stressliLevel: BeginnerRunning time: approx. 50 min.
